How to actually get things done

Do you have a time when you have to complete a homework for tomorrow, but you feel completely hesitate to do it? You want to watch films rather than doing the things you should do? Do you have time when you talk to yourself you should go to gym after work, but then you feel tire, and then you choose to go home watching TV rather than go to the gym? Many people, buy gym ticket for a year, but we can count the time they go to the gym by our fingers. Many people have a strong motivation at the time they buy gym ticket, but after several days, their motivation goes lower and lower, and then they stop going to the gym.There's a research, in which the researcher split participants into 3 groups. Group...

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How to build self-confidence

 Let get an example about a time when you play football. The ball is passed to you, if you are confidence, you can move around the ball freely, passing the ball or take it pass to other player. If you aren't confidence, you will feel fumble with the ball, your brain is nervous and don't know how to deal with the ball. Other team player scream: "Pass it to me, quick!". You feel more embarrassed, and then fail to handle the ball.So how do we solve this situation? The key is Repetition, Repetition, Repetition. Find yourself practice with the ball, shoot it, pass it, play with it for many times, spend hours each day to play with it until you feel comfortable with the ball. When you feel comfortable,...

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How to stop procrastinating and build self-discipline

 Have you ever feel lazy, feel very uncomfortable when doing a thing? Something like writing an article, do a math? You sit down at the desk, stare at the laptop screen and do nothing?It all because of your thought prevent you to do things. The key is "let try to do it in 5 minutes". When you procrastinate something, remember try to do it in 5 minutes. I guarantee that after 5 minutes you want to continue to do things. Because you just hesitate to do the first step, but when you actually roll up your sleeves and start to work, after 5 minutes you suddenly feel like you want to continue to do it. A Million miles start with a step.Another thing cause procrastination is distraction. Have you...

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Why Finland and Danmark is happier than the US

 Finland and Denmark is recognized as happiness country in the world for many years continuously. The income for each people in Finland and Denmark is approximate 25k $. It's equal to one half of the US (about 45k $). It clearly shows that US people are richer than Finland and Denmark people, so why those country are happier than US?The key here is work-life balance and social condition. In those countries, people are free for education, healthcare and if you don't have a job, each month you will receive about 2k $ from government. It's enough for your daily need. So people are more free to choose what they want to do. If they do a job, and they realize that they don't want that job, they can easily quit the job and find the new one without worrying about money since the...

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How to use the law of attraction

 The Law of Attraction is simple, "you attract what you really want."If you really want a new car, you'll have it. If you really want a new house, you'll get it...Maybe you don't notice, but look around you, look around your best friend, they have something like you, right? Their income, their like, their character...How to use The Law of Attraction? It's simple by 3 steps:1. Ask2. Believe3. ReceiveThe first step, Ask:If you go to a restaurant, you have to order something, so that the restaurant can serve you. If you don't order, how do the restaurant know what you want to have.Similar to that, if you want something, you have to order with the universe what you want, so the universe can...

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5 steps to speak a new language

 A few days ago , i read an e-book named "5 steps to speak a new language" of the author Phạm Quang Hưng, and i see it is a great e-book for those who are struggling with learning a new language. Let talk about specific language of English.There are some main ideas here:1. Core vocabulary2. Core structure and phrases...3. Text mapping4. Sound mappingThe first one, "Core vocabulary": The data of 2023 show that, English have about 170,000 to 230,000 words. Imagine if we learn 10 new words each day, we need 17,000 to 23,000 days to learn all the words. It approximates 46.58 - 63.01 years. You may cry, "Oh, my god! It takes me whole life to be able to speak English".Just calm down! We don't have to take the whole life to be able to speak English.Do you know Pareto principle?...

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