How to build self-confidence

 Let get an example about a time when you play football. The ball is passed to you, if you are confidence, you can move around the ball freely, passing the ball or take it pass to other player. If you aren't confidence, you will feel fumble with the ball, your brain is nervous and don't know how to deal with the ball. Other team player scream: "Pass it to me, quick!". You feel more embarrassed, and then fail to handle the ball.

So how do we solve this situation? The key is Repetition, Repetition, Repetition. Find yourself practice with the ball, shoot it, pass it, play with it for many times, spend hours each day to play with it until you feel comfortable with the ball. When you feel comfortable, you will be confidence because you know you do it a thousand times before, so no reason that can make you fail with it this time.

 Similar with speak to a crowd. If it's a first time you speak to 100 people, how do you feel. Nervous, embarrassed, your voice is not normal...right? But imagine that speaking in front of many people is a normal task that you do it daily, how do you feel when speaking one more time? Nothing, right, since it is a normal task. So to build self-confidence at a thing, you should practice it many times till it become a normal thing for you.

Also, there are some other ways to build confidence instantly. Those ways are only used when you don't have time to practice, you have to do thing right the time.

1. Count down and do it: Start counting from 3, 2, 1 and start to do it right away. Try it and it will make you more confidence.

2. Give yourself 20 seconds of courage

3. Take a seat at the table

4. Before doing a task, remember when you succeed, when you are confidence doing a thing before, revise it exactly how you feel, how you thought at that moment. It will make you more confidence.

5. Celebrate constantly: celebrate what you have done even it's a small thing but make you feel good. Do it constantly then it will make you more confidence.